Sunday, June 29, 2014

Recipe #165.
                                                    Chicken Rice and Broccoli

1 Pound Chicken Tenderloins; cut into small cubes.
1 Pound bag frozen Stems and Pieces Broccoli.
1 Small Onion; chopped.
1-2 Cloves of Garlic; chopped.
1 1/2 Instant Brown Rice.
2-3 Cans reduced Sodium and Fat Chicken Broth.
Water if needed.
2-3 Reduced Sodium Chicken Bouillon Cubes.

Put all of the ingredients except the Rice and Broccoli into the Crock-Pot.
Cover cook on High for 3-4 hours.
Add the Rice during the last 1-2 hours of cooking time.

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