This recipe for meatloaf is one I've been making for a long time. I think it's the healthiest one I've seen. It's also delicious. I like to serve it with mashed potatoes or macaroni and cheese, green beans, and sometimes a salad.If you like meatloaf try this recipe. It's the best!
 Pre-heat oven to 350 degrees
                                                                     Meat Loaf
1 1/2 pounds Ground Chuck
1 small Onion chopped
1 clove Garlic chopped
1 Egg
1 cup Oats + extra if needed
1 cup Ketchup (can use low sodium)
1/2 teaspoon Seasoned Salt or Seasoned Salt Substitute
1/4 teaspoon Pepper (if it's not in the salt)

Mix the ground chuck, onion, garlic, oats, seasoned salt, pepper, egg, and 2/3 cup ketchup in a bowl. I use my hands to mix it. Put it in a loaf pan and shape it. Spread the remaining ketchup on top. Bake at 350 degrees for 1 hour. Let stand a few minutes before slicing.