My arm is healing, so I will be posting more often, now. I also plan on posting more recipes, too. The recipe I'm posting today can be made with brown rice to make it healthier. Although I suppose it's pretty healthy if you use white rice. Either way it's delicious and nutritious. So here it is. Try it and enjoy it.

                                                                    Texas Hash

1 1/2 Pounds Lean Ground Chuck.
1 Onion; chopped.
2 Cloves of Garlic; chopped.
1/2 Green Pepper; chopped.
1 large or 2 small cans Tomato Sauce.
Enough Ketchup to cover the top with.
3 cups White or Brown Rice; cooked.

Preheat oven to 350 degrees.
Cook the Rice according to directions.
Brown the Ground Chuck, Onion, Garlic and Green Pepper together in a skillet.
Drain or use a slotted spoon to dish it out.
After the Rice and Ground Chuck are cooked, set aside.
In a large casserole dish layer the ingredients.
Put a layer of Rice on the bottom of the dish.
Put a layer of the Ground Chuck on top of the Rice.
Add a layer of 1 small or 1/2 large can of Tomato Sauce on top of the Ground Chuck mixture.
Keep layering, until all of the food, except the Ketchup is used.
Put a layer of Ketchup on the very top.
Bake in a 350 degree oven for about 30 minutes or until cooked through and hot.