Logan after the parade, on opening day of Baseball Season 2013!

                                                                    Baked Cod

2-3 Pieces of Cod fillets per person.
Butter and/or Olive Oil.
Salt or Seasoned Salt Substitute.
Pepper.
Lemon.
Preheat oven to 375-400 degrees.
Coat a baking dish with Butter or Olive Oil.
Place the Fish; seasoned on both sides, in a the baking dish, in a single layer.
Bake for about 30 minutes or according to directions on package.
Serve with Lemon wedges and Vegetables of choice. Also Tarter Sauce if desired.

This is a very good and healthy way to prepare Cod. There are some variations to this recipe, too. You can slice the Lemon, lay it on the Fish; and bake it like that. I've made it both ways. They both are delicious.

5/18/2013

I haven't posted in a while because our computer has been out of commission and my laptop still is. But the desktop is up and running again now and hopefully I will get my laptop fixed soon. So I'll be posting regularly  again now. My weight is still coming down slowly or at least being maintained well. We're doing better with our grocery shopping, although there is still plenty of  room for improvement. At our age change is harder than when we were younger. We did pretty good this time though. We used several coupons and bought products on sale. Consequently we got meat, fruit and vegetables along with other products and saved $27.75 just with the coupons and Kroger Plus Card! Hopefully I will get even better at this as we go along.