Recipe #131.
                                                          Hamburger Goulash

1 Pound Lean Ground Beef.
1 Small Onion; chopped.
2 Cloves of Garlic; chopped.
1 Can Reduced Salt Diced Tomatoes.
2 Large Cans Reduced Salt Tomato Sauce.
1-2 Cans Water.
1/2 Teaspoon Oregano.
2-3 Bay Leaves.
Salt or Salt Substitute to taste.
Pepper to taste.
1 Pound Elbow Whole Wheat Macaroni.
Olive Oil for browning.

Brown the Ground Beef, Onion and Garlic together, in small amount of Olive Oil.
Transfer to the Crock-Pot with a slotted spoon.
Add in all of the other ingredients except the Macaroni.
Cover and cook on Low for 8-10 hours or on High for 4-5 hours.
Cook Macaroni until done, according to directions on the package.
Drain.
Mix together with the Sauce.