Fish with Lemon Slices and Vegetables in a Pouch Baked and Steamed

Preheat Oven to Temperature on Package directions.
1-2 pieces of Fish per pouch. Cod, Tilapia, Salmon or any cold-water Fish of choice).
Lemon slices. 2-3 per pouch.
Butter 1-2 small pats per pouch.
Potato slices (about 1/2 potato per pouch)
Vegetable of choice (Carrot slices, Green Beans, Squash or whatever you prefer) cut in thin, small pieces, enough for 1 serving.
Sea Salt or Salt Substitute.
Pepper.
Foil or Parchment Paper.

Put the number, of servings you're making, pieces of foil or paper on preparation area.
Lay 1-2 pieces of Fish on each piece of foil or paper.
Place Lemon slices on each piece of Fish.
Add Potato slices and Vegetables to each piece of Fish.
Place the Butter and Seasoning on top of the Fish and Vegetables.
Place Lemon slices on top.
Fold the foil or paper up around the Fish and other ingredients.
Fold to seal around the top and ends.
Place on a baking tray.
Bake according to directions on Fish package and check for doneness of Vegetables.

1-2 Pouches per serving.

This is a great dish to eat on a diet.  I don't know the calories, but I'm sure with the Fish and Vegetables together it has to be low.  Also, the cooking method helps.  I really like the Fish and Vegetables cooked this way.  They are very flavorful.