Tuesday, February 12, 2013

                                               
                                                                        Chef Salad

1 Large Head Romaine Lettuce.
2 Large Grated Carrots.
2 English Cucumbers (Peeled and Sliced).
1 Small Container Cherry or Grape Tomatoes. (cut in half).
1 Small Bag of Radishes. (grated or sliced).
1/2 Pound Boiled Ham. (cut in small pieces).
1/2 Pound Roasted Chicken or Turkey. (cut in small pieces).
Grated Cheddar Cheese (add amount to each Salad as individual wants at time of serving.)
3-4 Hard Boiled Eggs (cut in wedges).

Combine all ingredients except Cheese and Eggs in a large Salad Bowl.
Divide evenly into individual Salad Bowls.
Add Cheese and Eggs; or allow individuals to add their own Eggs and Cheese.
Serve with Crackers.

This salad makes a complete, nutritious meal. Use Whole-Wheat or Whole Grain Crackers and make it even more nutritious. I've been having quite a few salads lately and have really enjoyed them. They are very nutritious and delicious too! If you make a salad such as this one; you get a lot of vitamins as well as protein. They make a great lunch or even a dinner once in a while. Also a very yummy and nutritious side dish. So try, like I've been doing, to add more salads to your diet. They really do cover a lot of dietary requirements; all in one dish!



No comments:

Post a Comment