Monday, February 4, 2013

                   
 
                                                   Pan Roasted Chicken and Vegetables

1 Whole Chicken cut-up or 8 pieces of Chicken
6-8 Large Carrots cut-up
6-8 Potatoes pealed and cut-up
1/2 package frozen Green Beans
1 small Onion cut-up
Seasoned Salt or Seasoned Salt Substitute
Pepper
2 cups Water
3 Bouillon Cubes
Or 2 cans or 1 box of Chicken Broth and
2 Bouillon Cubes
Enough Canola Oil for browning                                                    

Put the oil in a large pot and preheat to medium heat.
Add the Chicken, season and brown lightly.
Add the Onion and brown lightly.
Add the Vegetables and Water and Bouillon Cubes or Chicken Broth and Bouillon Cubes.
Bring to a boil.
Reduce heat and cook on low boil for about 1 hour or until done.
Makes about 4-8 Servings.

This is a really delicious and nutritious meal. It's fairly low in fat and calories, but very satisfying at the same time. It's relatively easy to make, too. Give it a try I'm pretty sure you'll like it!

                                                   

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