Here are some more recipes I decided to go ahead and post today. These are all my own creations, that I have lightened up to help me and my husband lose weight. They are still delicious, but have less calories, fat, and sodium. Give them a try, If you like the full-fat version I'm sure you'll like these.

Recipe # 1

                       Pork loin Chops with Reduced-Fat and Salt Cream of Mushroom Soup Gravy

4-6 Loin Pork Chops.
1 small Onion chopped.
2 cloves of Garlic chopped.
1 can Reduced Fat and Sodium Cream of  Mushroom Soup.
1 can of Water or 1 cup of Reduced Sodium Chicken or Beef Broth.
Seasoned Salt or Seasoned Salt Substitute.
Olive Oil to cover the bottom of the skillet lightly, but evenly.

Put the Oil in the skillet.
Preheat over medium-high heat.
Add the Pork Chops seasoned on both sides.
Start browning.
Add the Onion and Garlic.
Finish browning.
Pour the Cream of Mushroom Soup on top of the Chops.
Add about a can of Water.
Stir to blend soup.
Bring to a boil, reduce heat,cover and continue cooking until Chops are tender and completely cooked.
Serve with mashed potatoes( or you can cook 1/2 Potatoes and another Vegetable, like Cauliflower together and mash them together),  and a vegetable of your choice or Salad.4-6 Servings.


Recipe # 2

                            Round Steak with Reduced Fat and Sodium Cream of Mushroom Soup

1 Round Steak
Olive Oil for cooking.
1 Onion chopped.
2-3 cloves of Garlic chopped.
1 can Reduced Fat and Sodium Cream of Mushroom Soup or Reduced Fat and Sodium Golden Cream of Mushroom Soup.
1 can of Water or Reduced Sodium Beef Broth.
Seasoned Salt or Seasoned Salt Substitute.
Pepper.

Season and brown Round Steak on both sides in a small amount of Olive Oil.
Add Onion and brown.
Add Garlic and brown lightly.
Add Soup and 1 can of Water or Beef Broth.
Simmer for about an hour or until done and tender.
Serve with mashed Potatoes or Potatoes mashed with another Vegetable, like Cauliflower or Turnips, and a Vegetable of your choice or a Salad.
4-5 Servings.