Starting today I want to keep a log of what I eat. I may take a day off now and then, but I want to show, what I eat generally, to lose the weight I need to lose. So for today, this is what I had:

Breakfast:
1 Cup of 1% Milk.
1 Piece of Whole-Grain Toast with Peanut Butter on it.
A few Multi-Grain Tortilla Chips.

Mid-Morning Snack:
A few more of the Tortilla Chips.

Lunch:
Wheat Crackers.
1 slice of American Cheese.
2 1/2 Celery Stalks.
A teaspoon of Peanut Butter.
1 Apple.

Afternoon Snack:
Whole Wheat Crackers.

Dinner:
Ground Beef with Whole-Grain Macaroni, Cheese, Low-Fat Sour Cream, Onion, and Garlic.
Seasoned Salt and Pepper.
Green Beans.

Snack:
1 cup of 1% Milk.
1 piece of Toast and Peanut Butter.