Here is my menu for today:

Breakfast:
1 Bowl of Oats cooked with Raisins;
A few frozen Blueberries.

Lunch:
Peanut Butter with Honey blend.
2 pieces of Toast made into a sandwich with the Honey Peanut Butter.
1 Apple.
A few Baby Carrots.

Dinner:
Scrambled Eggs.
Fried Potatoes. ( fried in Canola Oil).
Cooked Baby Carrots.