Skroodle Noodle Ground Beef and Cheese Casserole

1 pound Ground Chuck.
1/2 Onion chopped.
Seasoned Salt or Seasoned Salt Substitute to taste.
1 Box Skroodle noodles or any Corkscrew Noodles.
Enough Water to prepare.
1 cup Shredded Cheese of choice.
1 cup Reduced Fat Sour Cream.
Preheat oven to 350 degrees.

Brown the Ground Chuck, Onion, Garlic and Seasoned Salt together in a skillet.
Drain, if necessary.
Stir in the Sour Cream.
While the meat mixture is cooking bring a large saucepan of Water to a boil and add the Noodles.
Cook until Aldente.
Spray a large Casserole Dish with cooking spray.
Layer the Meat mixture, Cheese, and noodles in the dish.
Bake until hot and bubbly. About 20-30 minutes.