I thought I would add a recipe for the day to add to the post I made earlier. After all the only real way to lose weight is to change the way you ate to gain weight. It may not be easy, but it only takes one day at a time; one step at a time. So here it is:


                                                                   Salmon Patties


1 can Salmon, drained.
3/4 cup Oats.
1/2 small Onion, chopped.
1 Egg.
1/2 tsp. Seasoned salt or Seasoned salt Substitute.
1/4 tsp. Pepper.

Preheat a skillet with some Olive or Canola Oil in it.
Put the Salmon in a mixing bowl.
Add the other ingredients.
Mix together well.
Shape the mixture into patties.
Place them in the skillet.
Cook on medium to medium-high heat until light brown and done.
Make 4-6 Patties.

This is a very healthy way of making Salmon Patties. The Oats make them a lot healthier, in more than one way. And the other ingredients add to the nutrition, too. Especially the Salmon, which is a very healthy, cold-water fish. Try this recipe. It's very Yummy!