A blog of simple, easy, money, time saving and also healthy Crock-Pot recipes. A lot of these recipes are soup recipes or recipes that include soup in the ingredients. Some are sauces or one-pot meals. I worked in a Crock-Pot Factory, in Hannibal, Mo., when we first got married, on November 30, 1974. The people I worked with gave us a Crock-Pot for a wedding gift. I started using one way back then and still use one. So I've been using a Crock-Pot for over 39 years now.
Sunday, February 17, 2013
I checked my blood sugar this morning and it was 141. It still needs to come down some. I also weighed and haven't lost anymore weight. In fact I've gained a pound or two. I guess that's not too bad, as long as it doesn't keep going up. I can probably explain what happened. We celebrated our youngest grandson's 1st birthday and our daughter's 34th birthday in 2 weeks of each other. His birthday is Feb. 5th and her's is Feb. 15th. So we had cake on the 2nd and the 16th. Both Saturdays and the days of choice for celebrating both birthdays. And then there was Valentines Day in between there , too. We had Red Velvet mini-cupcakes then. So I have used a lot of Grace lately, in my eating. I plan on getting back on track this week, though. I'm going to have to be a little more diligent to eat right. With no sugar and very little salt. Also a lot of fresh vegetables and fruit; along with low-fat high-quality protein. It sounds a lot easier than it is. I was used to eating all the sweets I wanted as well as salt. I should have gotten that under control a long time ago, but I suppose better late than never. Hopefully learning all of this will help me stay on track better, as well as be a lesson to others, too. This is a good opportunity to exercise Grace. I know I've gotten off track a little, But instead of giving up and gaining all the weight I've lost back, I've got to get back on track and keep moving forward losing weight. I will update my progress this week, so check back.
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