Best I remember this is what I had to eat yesterday:
Breakfast:
1 Piece of Whole Wheat Toast with Honey Peanut Butter on it.

Lunch:
Honey Peanut Butter.
Crackers.
Apple.

Snack:
A few unsalted tops Saltine Crackers.

Dinner:
Ground Beef with Tomato Soup and Egg Noodles.Garlic Texas Toast.

Now I will post some Recipes. Soup seems to be a very good cold weather food as well as healthy diet food, too. So I'm posting some yummy soup recipes today.

                                                        Vegetable Beef Soup

1 1/2 lbs Beef Stew Meat.
Water to cover.
3-4 Low-Sodium Bouillon Cubes.
1 can of diced Tomatoes.
1 can V-8 Juice.
Water to make the pot about half full.
6 Medium-Large Potatoes.
6 Large Carrots.
1 package frozen Vegetable Soup Mix or
1 package frozen Mixed Vegetables.

Place the Stew Meat in a large pot.
Add enough Water to cover a little above the Meat.
Add the Bouillon Cubes.
Bring to a boil, reduce heat and boil gently, about 2 hours.
Add the V-8 Juice and Tomatoes.
Can add more Water, if needed.
Continue cooking about 30 minutes.
Add the Carrots and Potatoes.
Cook another 30 minutes.
Add the frozen Vegetables.
Cook another 30 minutes or until everything is done and tender.
Serve with Crackers.