Well I tried to talk to my husband about our diet. Even though he is overweight and has more than one ailment, that could most likely benefit from the change in diet, he isn't real interested in it. Oh well, I am still planning on changing our shopping habits.Though he did go to the store, before I could talk to him about it, and bought bologna and processed  cheese. Ugh! I guess I have some work to do. It's a good thing this is a Grace diet; otherwise we might be in serious trouble by now. Even with all of this I have managed to keep most of the weight, that I've already lost, off.I may have gained back about 2-3 pounds, but I'm pretty much on a plateau. I think what it will take is to exercise regularly, along with being diligent to eat right. I plan on trying to have more fruit and vegetables around to eat. also, concentrating on lean protein and some whole grain foods, too. If this is what we have, this is what we will eat.