Tuesday, February 19, 2013

                                                           
                                                                Spaghetti and Meatballs

Meatballs
1 pound Gr. Chuck or Gr. Turkey or 1/2 pound each.
3/4 cups Oats.
1 Egg.
1/2 Onion chopped.
2 Garlic cloves chopped.
1/4 cup Ketchup.
Seasoned Salt or Seasoned Salt Substitute to taste.
Pepper to taste.

Sauce
1/2 Onion chopped.
1-2 Garlic Cloves chopped.
2 Large cans Tomato Sauce.
1 Small can Tomato Paste.
2-3 Bay leaves.
A few Basil Leaves chopped.
Can add a Spaghetti Sauce Seasoning packet if desired or use a Jar Sauce.
Enough Water to make the sauce the right consistency.
1-2 pounds Spaghetti (good quality or Whole Wheat)

Mix the meatball ingredients together and shape into medium-size Meatballs.
Brown in a large skillet, in a small amount of Olive Oil or, on a tray, in the oven at 350 degrees, until brown , on all sides.

Put all the sauces ingredients, in a large pot.
Bring to a boil stirring frequently
Add the Meatballs.
Reduce heat and continue cooking, at a low boil, for about 30 minutes.
In the meantime cook the spaghetti according to the directions, on the package.
Serve Meatballs and sauce over the cooked spaghetti.
Serve with Garlic Bread and a Salad.
Delicious!

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