I happen to really like Chicken and Dumplings, but they can be a little too rich for someone that needs to lose weight. This recipe is kind of the best of both worlds. It tastes really good, but has quite a bit less fat and starch. It isn't exactly soup either, but close enough. Give it a try and I hope you enjoy it.

# 13

                                                         Chicken and Dumplings

2-3 pounds Chicken Tenderloins cut in small cubes.

3 Celery Stalks; cut in chunky pieces.

3 Carrots cut in chunky pieces.

3-4 Low-Sodium Bouillon Cubes

Enough water to cover.

Salt and Pepper to taste.

1-2 Packages Flour Tortillas; cut into strips.

Put all the ingredients for the Chicken Stock into the Crock-Pot.

Cover and cook on High for 5-6 Hours.

Add the Tortillas during last 1-2 Hours of cooking time.