Tuesday, December 15, 2015

December 15, 2015.
Recipe # 349.
Countdown to the Holidays!

                                                              Ground Beef Goulash

1 Pound Lean Ground Beef.
1 Onion; chopped.
2 Cloves of Garlic; chopped.
1 Large Can or Bottle Low Sodium Tomato Juice.
1 Can Low Sodium Diced Tomatoes.
8 Ounces Healthy Macaroni.
Seasoned Salt Substitute to taste.
Pepper to taste.

Season and brown the Ground Beef, Onion and Garlic in a skillet.
Transfer into the Crock-Pot with a slotted spoon or drain and transfer.
Add in all of the other ingredients except the Macaroni.
Stir together well.
Cover and cook on Low for 8-10 hours or on High for 4-5 hours or less if don sooner.
Add in the Macaroni during the last 1-2 hours of cooking time.

A nice meal before things get too hectic.





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