Recipe #257.

                                                          Easy Sunday Beef Pot Roast

3-5 Pound Beef Roast.
5-6 Medium -Large Potatoes; peeled and cut into wedges.
6-8 Medium-Large Carrots; cleaned and cut into chunky pieces.
1 Pound Bag Frozen Green Beans. (optional).
1 Small Box of Fresh Mushrooms; sliced.
1 Small-Medium Onion; chopped.
2-3 Cloves of Garlic; Chopped.

1 Can No Salt added Diced Tomatoes
2-3 Cubes or Powder Reduced Sodium Beef Bouillon.
1-2 Cans Reduced Sodium Beef Broth.
1-2 Cans of Water.
Olive Oil for browning.

Brown the Roast, Onion and Garlic in the Olive Oil.
Put The Potatoes and Carrots into the Crock-Pot.
Add in the Green Beans, (if using them).
Season well.
Add in the Roast, Onions and Garlic.
Add in the Tomatoes, Beef Broth, Beef Bouillon and Water.
Cover and cook on Low for 8-10 hours or on High for 4-5 hours.