Saturday, April 5, 2014

Recipe #85.

                                                    Round Steak and Vegetables

1 Round Steak; cut in pieces to fit in the Crock-Pot.
1 Small Onion; chopped.
2 Cloves of Garlic; chopped.
5 Medium-Large Potatoes; peeled and cut into wedges.
5 Large Carrots; peeled and cut into chunky pieces or several Baby Carrots.
1 Pound Frozen Green Beans.
1 Can Reduced Fat and Sodium Cream of Mushroom Soup.
1 Can Water.
Olive Oil.
2-3 Low-Sodium Beef bouillon Cubes.
Seasoned Salt or Seasoned Salt Substitute to taste.
Pepper to taste.

Season and Brown the Round Steak, Onion and Garlic together in a small amount of Olive Oil.
Put the Potatoes, Carrots and Green Beans in the Crock-Pot.
Put the Round Steak on top of the Vegetables.
Put the Soup and Water on top of all of that.
Cover and cook on Low for 8-10 hours or on High for 4-5 hours.



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