Recipe #113.

                                                                Swiss Round Steak

3 Pounds Round Steak; cut into 3-4 inch thin strips.
1 Onion; cut in half and sliced.
2 Cloves of Garlic; chopped.
1-2 Cans Reduced Fat and Sodium Cream of Mushroom Soup.
1-2 Cans of Water.
2-3 Reduced Sodium Beef Bouillon Cubes.
1 Cup Unbleached, Whole Wheat or Whole Grain Flour.
2-3 Tablespoons Canola Oil.
1/2 teaspoon Seasoned Salt or Seasoned Salt Substitute.
1/4 teaspoon Pepper.

Mix the Flour and Seasonings together.
Coat the Round Steak strips in the Flour mixture.
Brown lightly in the Canola Oil.
Transfer to the Crock-Pot with tongs or a fork to not transfer much oil.
Add in all of the other ingredients.
Stir gently, but well.
Cover and cook on Low for 8-10 hours or on High for 4-5 hours.
Serve over Rice or Mashed Potatoes.