We had our barbecue fixed in the Crock-pot for dinner. It was pretty yummy. We took it out to our daughter and her families house so we all enjoyed it. We had slaw and chips and dip with the sandwiches. Maybe not exactly diet food, but good food anyway. A good situation to practice moderation.
My weight-loss tip for today will be along these lines.
Weight-loss tip of the day #47:
Practice self-control and moderation everyday.
In doing this we will learn how to control our eating on a regular basis. This will not only help us lose weight, but keep it off, too.