I went to St. Louis yesterday with my daughter. She took our little 2 year old grandson to CID (Central Institute for the Deaf); to get a mold made for a new hearing aid piece, for one of his hearing aids.They fall out so easy and our Sheltie got a hold of it. He didn't eat all of it, and thank goodness , not the most expensive part either. But still even the ear piece is essential; so I went with them, seeing as my dog is the one who ate the ear piece; which really made me feel bad. Anyway, in a few days he will have a new one. While we were up there we went to Fair View Heights and ate at Chili's. I can't say I really enjoyed , what I got. It was one of their Bowls, and a little, too spicy, for me. It tasted fine, but I don't enjoy real spicy food, so, for me, it was too hot.
With all that being said, I didn't post yesterday, so I will try to post 2 weight-loss tips for today.
Weight-loss tip of the Day #43.
When you are traveling or even just eating out; try to order the healthiest thing you can find, not just something that sounds good.
I should have thought about that yesterday, I probably would have enjoyed something I felt good about eating more than what I thought sounded good.

Weight-loss Tip of the Day #44.
Try to be mind full of what you're eating everyday. Concentrate on eating healthy, nourishing food, instead of just what sounds good at the time.
What this means is; when trying to decide what to eat, whether at home or eating out, somewhere, always choose what looks the healthiest and tasty; not just tasty.