Back to Monday again. I seem to be having a little trouble making much progress lately. I guess a lot of people reach this point. The only real answer is to keep pushing forward. Don't give up! My biggest problem is that I like to snack. So I've been trying for a while now to make my snacks healthier. One of my favorite snacks is Nuts and Chex Mix. I rationalize the nuts are healthy and the Chex Mix is low in fat. This isn't entirely wrong, but we still need to use moderation. A small amount of Chex Mix and nuts is fine, but just be sure you don't overeat even a healthy snack. So here is my weight-loss tip for today.
Weight-loss Tip of the Day #48:
Snacks are OK in moderation. Just be sure when you're snacking that you choose low-fat and rather healthy foods to snack on.