Thursday, October 30, 2014

Recipe #303.
                                                               Beef Stew Goulash

1 1/2 Pounds Lean Stew Meat; cut into smaller chunks.
1 Small Onion; chopped.
2 Cloves of Garlic; chopped.
1 Can reduced Sodium Diced Tomatoes.
5-6 Large Carrots; cleaned and cut into small chunky pieces.
5-6 Large Potatoes; peeled and cut into small cubes.
2 Cans Reduced Fat and Sodium Beef Broth.
1-2 Cans of Water plus more; if needed.
1/2 Pound Frozen Peas.
1/2-1 Pound Healthy Macaroni.
Olive Oil for browning.
Seasoned Salt Substitute to taste.
Pepper to taste.

Season and brown the Stew Meat, Onion and Garlic in the Olive Oil.
Add in all of the other ingredients except the Frozen Vegetables and Macaroni.
Cover and cook on Low for 8-10 hours or on High for 4-5 hours.
Add in the Frozen Vegetables during last 1-2 hours of cooking time.
Cook the Macaroni according to directions.
Serve together.






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