Recipe #286.
                                                      Ground Beef and Brown Rice

1 1/2 Pounds Lean Ground Beef.
1 Small Onion; chopped.
2-3 Cloves of Garlic; chopped.
1/2 Green Bell Pepper; chopped.
1 Large Can Tomato Sauce.
1 Can Water.
1 Can Reduced Sodium Diced Tomatoes.
1 1/2 Cups Instant Brown Rice.
Seasoned Salt Substitute to taste.
Pepper to taste.

Season and brown the Ground Beef, Onion, Garlic and Green Pepper together in a skillet.
Transfer into the Crock-Pot with a slotted spoon.
Add in all of the other ingredients.
Stir together well.
Cover and cook on Low for 4-6 hours or on High for 2-3 hours.