Monday, March 17, 2014

Recipe of the Day #75.

                                                                   Irish Stew

1 1/2 Pounds of Lamb Stew Meat.
1 Packet Stew Seasoning Packet.
1 Box or 2-3 Cans Low-Fat and Low Sodium Beef Broth.
Water if needed.
5-6 Large Carrots, peeled and Cut into chunky pieces or 1 pound Baby Carrots, cleaned.
5-6 Large Potatoes; Pealed and cut into small cubes.
3-4 Celery Stalks; cleaned and cut into circle slices.
1 Onion; chopped.
1-2 Cloves of Garlic; chopped.
Small amount of Olive Oil.
Seasoned Salt or Seasoned Salt Substitute to taste.
Pepper to taste.

Saute the Onion, Garlic and Celery lightly in the Olive Oil.
Add in the Lamb Stew Meat and brown.
Season well while cooking.
Transfer to the Crock-Pot with a slotted spoon.
Add in all the other ingredients
Stir together well.
Cover and cook on Low for 8-10 hours or on High for 5-6 hours.




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