recipe #76.

                   Pork Chops and Brown Rice with Vegetables in Cream of Chicken Soup

4-6 Pork Loin Chops.
2-3 Cups Instant Brown Rice.
1 Pound Green Peas.
2 Cans Reduced Fat and Sodium Cream of Chicken Soup.
2 Cans of cold Water.
1 Small Onion; chopped.
2 Cloves of Garlic; chopped.
Seasoned Salt or Seasoned Salt Substitute to taste.
Pepper to taste.
Small amount of Olive Oil.

Season and brown the Pork Chops, Onion and Garlic in the Olive Oil.
Spray the bottom and sides of the Crock-Pot with Olive Oil Spray.
Put the Rice in the bottom of the Crock-Pot.
Add in all of the other ingredients putting the Pork Chops on top of the Vegetables and Rice.
Put the soup and water on top of all of this.
Cover and cook on Low for 8-10 hours or on High for 5-6 hours.