Recipe #82.

                                                                                                                                                             Chicken Fried Crock-Pot Steak

6 Medium-Large Cube Steaks.
1 Onion; chopped.
1 Clove of Garlic; chopped.
2 Cans Low-Sodium and Low-Fat Cream of Mushroom Soup.
2 Cans of Water.
2 Low-Sodium Beef Bouillon Cubes.
1 Cup of Flour.
Seasoned Salt or Seasoned Salt Substitute to taste.
Pepper to taste.
Olive Oil for browning.

Put the Olive Oil in a skillet.
Mix the Flour and Seasonings together in a bowl.
Dredge the Cube Steaks in the Seasoned Flour and set aside.
Pre-Heat The Oil to Medium-Hot heat.
Brown the Cube Steaks in the Olive Oil.
Remove from skillet and transfer to Crock-Pot allowing the Oil to drip off first.
Brown the Onion and Garlic in the same Oil and transfer to the Crock-Pot with a slotted spoon.
Add in the other ingredients.
Cover and cook on Low for 6-8 hours or on High for 3-4 hours.