Friday, March 1, 2013



This looks like a serving of Baked Salmon. I think I got this picture from Pinterest. I've had it for a while. As long as the pasta is whole wheat, it looks like it would be very nourishing and pretty low in calories. I will give you my opinion for a recipe for this dish; other than the long skinny things. I'm not sure what they are. They might be another form of pasta.

4-6 ounce piece of Salmon per serving.
1 cup of Broccoli per serving.
1/2 cup Penne Pasta per serving.
1/4 Onion chopped.
1/4 cup Low-Sodium Soy Sauce.
Small amount of Olive Oil.
1 Tbsp. unsalted Butter.
Seasoned Salt or Seasoned Salt Substitute.
Pepper.

Put the Butter and Olive Oil in a stir-fry pan. Heat over medium heat until the Butter is melted. Stir together.
Brush the Salmon with the Butter and Olive Oil and season on both sides. Save the remaining Butter and Olive Oil mixture in the stir-fry pan.
Bake according to directions on package.
While the Salmon is baking, cook the pasta, according to directions for Aldente.
Add the Broccoli and cook with the pasta for the last few minutes.
Drain and shock with cold water, to stop cooking and retain the dark green color, of the Broccoli.
Put the Onion, in the pan with the remaining Olive Oil and Butter.
Saute lightly.
Add the Broccoli, Pasta and Soy Sauce to the pan.
Stir and cook until the Pasta is done and the sauce has cooked down.
Serve on a plate with the Salmon.
Healthy and Delicious!



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