I've been doing better today, with my eating. Not exactly great, but better. I had a granola bar for breakfast, but I also had a few Wheat Crackers and Peanut Butter. For lunch I had a leftover Beef Cube Steak that I barbecued and made a sandwich with. And earlier I also had an Apple. So I guess I haven't done too, bad. It seemed like I had eaten more than I have. I need to be a little more organized, with it, like I've said before. But, generally speaking, I have done pretty good, with my eating, so far today. I'm going to post a recipe today, that I think might be helpful. Tilapia is one of the healthiest, low-fat, low-calorie, fish there is. It comes out of cold water, which makes it high in Omega 3 Oils. This is the fat that is so good for you. It helps lower bad fat and cholesterol; and raise good fat. We should eat  fish high, in these oils, about 2-3 times a week. Give it a try! It's delicious! It's good for your brain, too!

                                                                 Skillet Seared Tilapia

2-3 pieces of Tilapia, per serving.
1 Tablespoon Butter.
Olive Oil.
Seasoned Salt or Seasoned Salt Substitute.
Pepper.

Melt the Butter in the skillet.
Add enough Olive Oil to cover bottom of skillet.
Blend the Butter and Olive Oil together.
Season the Tilapia on both sides.
Place it in the skillet and sear it on both sides until light brown and done. Delicious!
You can make as many servings as you need to. Just make 2-3 pieces of Tilapia per serving and cook according to the directions. Adjust the amount of Butter and Olive Oil accordingly.