Saturday, March 2, 2013

                                                                             Chili




1 1/2 pound of Ground Chuck or Ground Turkey.
3-4 cans of Chili Beans.
1 small can Tomato Juice. 
1 can Tomato Paste.
1 small Onion, chopped.
2 cloves Garlic, chopped.
1 teaspoon Chili Powder or
1 Chili Seasoning Packet (Chili Man or Ray's).

Put the Ground Chuck or Ground Turkey in a large skillet.
Crumble up and start to brown.
Add the Onion and stir together, with the Meat.
Continue browning a few minutes.
Add the Garlic and finish browning.
In a large pot put the Tomato Juice, Tomato Paste, Chili Beans, and Seasonings.
Using a slotted spoon add the Ground Meat mixture to the pot.
Stir together well.
Bring to a boil. 
Reduce heat and continue to simmer for about 20-30 minutes or until cooked together well and hot.

We probably are going to make this sometime this weekend. Probably today.It's been snowing some here lately. So it seems like a good dish to make right now. Also pretty nourishing. With the Ground Beef or Turkey and the Beans there's a good amount of protein. The Tomato product, Onion and Garlic add vitamins, mineral and other nutrients, too. Serve with Crackers, Cheese and Raw Vegetables or Salad for more nutrition.



                                                            

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