Friday, August 14, 2015

August 14, 2015.
Recipe # 226.

                                                          Beef Roast for Sandwiches

3-5 Pound or so Lean Beef Roast.
1 Onion; chopped.
2-3 Cloves of Garlic; chopped.
3-4 Low Sodium Beef Bouillon Cubes.
3 Cans or 2-3 Boxes Low Fat and Low Sodium Beef Broth.
Water to make enough Broth if needed.
Seasoned Salt Substitute to taste.
Pepper to taste.

Season the Roast and put it into the Crock-Pot.
Add in all of the other ingredients.
Cover and cook on Low for 8-12 hours or on High for 4-6 hours.
Serve on Healthy Buns.


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