July 27, 2015.
Recipe # 208.

                                                                     Monday Meatloaf

2 Pounds Lean Ground Beef.
2 Eggs.
1 Small Onion; chopped.
2 Cloves of Garlic; chopped. (optional)
1 1/2 Cups of Oats.
1 1/4 Cups Low Sodium Ketchup.
1 Teaspoon Seasoned Salt Substitute.
1/4-1/2 Teaspoon Pepper.
Olive Oil Spray.

Spray the inside of the Crock-Pot.
Mix together the Ground Beef, Eggs, Onion, Garlic, Oats, 3/4-1 Cup of Ketchup, Seasoned Salt and Pepper together.
Transfer into the Crock-pot and form into a loaf.
Cover with the remaining Ketchup.
Cover and cook on Low for 6-8 hours or on High for 3-4 hours or until done.