Sunday, April 5, 2015

April 5, 2015.
Recipe # 95.

                                                              Kale with Ham Pieces

3 Bunches of Kale.                                                                                                              
1/2 Onion; chopped.
2 Cloves of Garlic; chopped.
Lean Ham Pieces for Seasoning.
Salt Substitute to taste.
Pepper to taste.
1 Tablespoon Truvia.
1 Tablespoon Apple Cider Vinegar.
1 Cup Water or more if needed.

Wash, cut the ends off, roll the Kale up and cut it into strips,
Put the Kale into the Crock-Pot.
Season it well.
Dissolve the Truvia in the water and Vinegar.
Pour it over the Kale.
Add in all of the other ingredients.
Cover and cook on low for 6-8 hours or on High for 3-4 hours.

Happy Easter!


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