April 20, 2015.
Recipe # 110.

                                                        Cheesey Monday Meatloaf

1 1/2-2 Pounds Lean Ground Beef.
1 Cup Oats.
1-2 Eggs.
1/2 Onion; chopped.
1-2 Cloves of Garlic; chopped.
Cheddar or American Cheese or whatever you like; (about 3-4 slices).
1 Small Can Tomato Sauce.
3/4 Cup Ketchup.
Seasoned Salt Substitute to taste.
Pepper to taste.
Olive Oil Spray.

Mix all of the ingredients; except the Cheese and 1/2 Cup Ketchup together, in a large bowl.
Transfer into a loaf pan or Crock-Pot sprayed with the cooking spray.
Shape into a loaf and make a well down the center.
Put the Cheese in the well.
Cover the Cheese up with the Meatloaf mixture.
Top with the 1/2 cup Ketchup on the top and the sides.
If using the loaf pan put it in the Crock-Pot.
Cover and cook on Low for 6 hours or on High for 3 hours or until done.