Lemon -Baked Cod

1 pound Cod or 2-3 pieces per serving.
1/4 c Butter and Olive Oil.
1/2 teaspoon Salt.
1/8 teaspoon White Pepper.
2 Tablespoons Lemon Juice.
1/4 cup Unbleached All-Purpose Flour.
Paprika.

Preheat oven to 350 degrees.

If fish are large cut into serving pieces.
Melt Butter in a small saucepan or in the microwave add Lemon Juice and Olive Oil.
Mix Flour, Salt and White Pepper together in a bowl.
Dip Fish in the Butter mixture and coat with the Flour mixture.
Place in a single layer in the baking dish.
Pour the remaining Butter mixture over the Fish.
Sprinkle with Paprika.

Bake uncovered until Fish flakes easily with a fork. 25-30 minutes.
Garnish with Parsley sprigs if desired.

This is my version of a recipe I found on Pinterest. Fish and especially Cod , is one of the healthiest foods you can eat. It's High in Omega-3 Oils and low in calories; which also makes it great to help in losing weight. We should really try to eat Fish at least 2-3 times a week.