I have known for a long time that if you eat the right foods in the right amounts, on a regular basis, your weight will adjust. It might take a while depending on how much you need to lose. But if you are persistent and walk in Grace it will happen. It was pretty easy for me to lose the first 19 pounds. Since then I've been more or less maintaining my weight. I lost 19 pounds and gained back about 3 or 4. Since then I've been doing good keeping the rest that I lost off. Lately I've been eating a lot of Yogurt and Watermelon and Wheat Thin Crackers; along with balanced meals. I've also been taking a Vitamin and Fish Oil everyday. I believe this is helping me. I've been in a lot of pain, from Arthritis in my knees, feet, elbows and I'm not sure where else. It would be a lot easier to exercise if I didn't hurt so much. Hopefully the Fish Oil will help enough for me to start exercising regularly. Well that's about all my update for now. If I think of more I may make another post later. For now the take away is eat the right foods, in the right amounts, on a regular basis, exercise, if you can and watch the scales go down. It's more of a lifestyle than a diet!