I put the diet that I got from the dietician on here a while back. I believe it deserves to be repeated every so often. Not only for your sake, but also to help remind me of the foods I need to be eating. So here it is:

1,500 Cal. Lower Carb Meal Plan (Low Sodium, Low Potassium, Diabetic Management, Weight Management, Stage 3 Kidney Disease)+ about 45% of these calories come from carbs/  30% of calories from protein/ 25% of calories from fat (about 5 tsp. oils/day).
"Carbohydrates" come from Fruit, Breads, Cereals, Rice, Pasta Crackers, Soups, Starchy Veggies, Milk, Yogurt and "Junk Foods"
"1 Carb Serving" = 1 piece of fresh fruit or 1/2 cup fruit juice or 1/2 cup cooked cereal or 3/4 cup cold cereal or 1 pancake or 1 waffle or 1 slice of bread or 1/2 bagel or 1/2 tortilla or 1/2 cup rice, or 1/2 cup pasta or 1/2 cup beans (legumes) or 1/2 cup peas, squash, corn, cooked carrots, or 3 cups unsalted popcorn or 4-6 crackers (check total carbs on label) or 1 cup skim or 1% milk or low-fat yogurt. Avoid potatoes, tomatoes, bananas, oranges, and O. J.

The meal pattern below for carb servings is 2-1-2-1-2 (2 carbs for meals, 1 carb for snacks).

"Junk foods" such as regular soda, potato chips, candy, cookies, pies and cakes are low in nutrients and high
in sodium, calories, sugar, and fat. They promote weight gain, food cravings, and blood sugar imbalances, and should be avoided.

Breakfast (2 Carb servings):     For Example:
2 oz. Protein=                          2 cooked eggs or 2 Tbs. P. Butter or 2 oz. cheese or 1/2 cup unsalted nuts.
1 Carb Serving=                      1 slice higher-fiber toast, or 1/2 c. oatmeal or 3/4 c. higher-fiber cold cereal,
                                                etc.
1 Carb Serving=                      1 cup fat-free or 1% milk or 1 cup calcium-fortified soymilk or 1 cup low-fat    
                                                yogurt, etc.

Mid-Morning Snack (1carb):   For Example:
Any non-starchy raw               broccoli, cauliflower, bell peppers, cucumbers, celery, onions, raw carrots,    
vegetables.........................       avocado.
1 Carb. Serving (ex: fresh        A fresh apple, peach, nectarine, or pear is best at this time for blood sugar
fruit)=                                     balance.
                     

Lunch(2 Carb servings):          For Example:
3 oz. Protein serving=             3 oz. total protein (chicken, turkey, fish, lean pork, lean beef, or unsalted nuts)
Ant non-starchy veggies          romaine lettuce, green beans, peppers, carrots, broccoli, cauliflower,
(raw, steamed)                        cabbage, avocado.
1 Carb. Serving (ex: grain or     higher-fiber bread or tortilla or 1/2 c. pasta or brown rice or 1/2 c. corn,
starchy veg.)                            peas, squash, etc.
1 Carb Serving (ex: lower-                              
fat dairy)=                              1 cup low-fat yogurt or 1 cup fat-free or 1% milk or 1 cup soymilk.

Afternoon Snack (1Carb):      For Example:
Any non-starchy raw              broccoli, cauliflower, bell peppers, cucumbers, celery, raw carrots, etc.
vegetables........                                          
1 Carb Serving (ex. piece  
fresh fruit) =                          Best fruits for blood sugar balance:fresh peaches plums, pears kiwi,
                                             nectarines, apples, clementines & all berries.

Supper (2 Carb servings):      For Example:
3 oz. Protein serving=            3 oz. total of protein (chicken, turkey, fish, lean pork, lean beef, cheese,
                                             unsalted nuts).
any non-starchy veggies         broccoli, cauliflower, green beans, bell peppers, carrots, cabbage, romaine
                                             lettuce, avocado.
1 Carb Serving (grain or        higher-fiber bread or tortilla or 1/2 c. pasta or brown rice or 1/2 c. peas, corn,
 starchy veg.)                        squash etc.
1 Carb Serving (ex: low-fat    cup fat-free or 1% milk or 1 cup soymilk or 1 cup low-fat yogurt.

dairy=