I realize I haven't been putting recipes on here lately. The original intent of the blog was for my weight-loss journey, with information and recipes. So I have decided to get back on track, with that, and post recipes, along the way. I hope you try some of them. This is what I eat to help me lose weight and maintain a healthy diet. After all pretty much most of losing weight involves what and how much you eat. Along with exercise. Which I believe can be as simple as walking. In fact you can lose weight by walking a good amount and watching what you eat. My problem with walking has been the pain in my knees. But I have started taking Fish Oil to help with that and Arthritis Strength Acetaminophen when needed. I plan on trying to start walking soon. The pain has eased up some now; so I may start walking this weekend. But for now I will post a recipe or two, with weight-loss in mind.

                                                      Skillet Cooked Flounder

1 pound Flounder Fillets.
A small amount of Canola Oil and Butter; enough to cover the bottom of a 12 inch cast-iron skillet.
Seasoned Salt or Seasoned Salt Substitute.
Pepper.

Put enough Canola Oil and Butter, in the skillet, to cover the bottom.
Place the Fish, in the skillet, in a single layer.
Cook over medium heat until browned lightly and done.

This makes a very good, healthy, low calorie main dish. If you serve this with a Baked Potato and a Vegetable or Salad you have a healthy, low-calorie, balanced meal.

                                                 Good and Healthy Combination Salad

1 Head Romaine Lettuce.
1 Small container Grape Tomatoes.
3 English Cucumbers; peeled and diced
1 Bunch of Arugula.
1 Small bag of Radishes; grated.
2 Large Carrots; grated.
1 Small bunch of Baby Spinach.

Wash well and combine all of the ingredients, in a large salad bowl. Toss well; cover and chill.
Serve with low-calorie dressing of choice.