I weighed this morning and got a little discouraged. I haven't gained any weight lately, but I haven't lost any either. I think I've been to relaxed about it. I believe in walking in grace, but also we do have to use some faith , too. When I concentrate on losing weight and pay attention to what I eat, that's when I lose weight. If I stress over what I shouldn't eat that's when it's extremely difficult to lose weight. There are so many foods that are okay to eat and healthy, too. If you buy your groceries with that in mind and keep on hand mainly the foods you should eat, it makes it a lot easier. Which brings me to the parfait. Yogurt seems to be a very good food to help me lose weight. That along with fruit and granola makes a very healthy and yummy breakfast or brunch. So here is my recipe:

1/3 cup sliced Strawberries.
1/3 cup Blueberries.
1/3 cup sliced Bananas.
2-3 Tablespoons of Vanilla, or any flavor you like, of Yogurt per layer.
2-3 Tablespoons of Granola per layer.

In your Parfait glass put a layer of Fruit, Yogurt, and Granola several times, until you fill the glass. Top it with a little more yogurt. Delicious and healthy!