Pan Seared Cod with Vegetables

2-3 Pieces of Cod per serving.
1 Tablespoon of Butter for browning.
Olive Oil for browning.
2 Large Carrots or 5-6 Baby Carrots per serving; cut-up.
1-2 Potatoes per serving; cut-up.
1 Medium Onion; cut-up.
Lemon slices or wedges for flavor.
Thyme for seasoning.
Seasoned Salt to taste.
Pepper to taste.

Put the Olive Oil and Butter in a skillet and preheat to medium-high.
Put the Fish in the skillet, season and sear until brown and about half-way done.
Remove the Fish to a plate and set aside.
Add in the Vegetables and seasonings. Cook until they are about 3/4 done.
Add the Fish back in and continue to cook until everything is done.

Fish happens to be one of the healthiest foods you can eat. It is high in Omega 3 Fatty Acids and low in calories. It is also a good source of protein. I personally have started taking Fish Oil Capsules. But along with this I want to start eating more fish. You probably should eat fish several times a week for optimum benefits. The Fish along with the Vegetables makes this dish very healthy and helpful in losing weight.