Well yesterday I put my diet on here. It didn't look to me like I wanted it to. I just hope it can be read and understood like it is. I'm thinking about posting it once a week. If I do that I will try to condense it so it's easier to write and read, too. In the meantime I will post a shopping list, which should make it easier than just looking at the diet. After all we are mixing Grace with this diet, for a lifestyle change. If you buy the food on the list and that's what you eat everyday, in moderation, you pretty much have the diet. So here is my grocery shopping list:

Eggs
Peanut Butter
Cheese
Unsalted Nuts
High-Fiber Bread
Oats
Higher-Fiber Cereal
1% Milk
Low-fat Yogurt
Vegetables (carrots, salad veggies, any non-starchy vegetable of choice)(lots of veggies)
Fruit (fresh or frozen) any fruit you like, but mostly melons, peaches,plums, pears, kiwi, nectarines, apples, clementines & all berries
Lean Meat
Fish
Brown Rice
Whole Wheat Pasta
Tortillas
Low-sodium Pasta Sauce
Whole Wheat Crackers
Popcorn

To these foods you can add anything healthy you like as long as it's low-sodium, low-fat, low or no-sugar.
I don't know why the dietitian didn't put cottage cheese on my list, but I think that should be acceptable.