Grilled Barbecue Chicken

1 Chicken cut-up or 8 pieces of Chicken.
Seasoned Salt or Seasoned Salt Substitute.
Pepper.
Barbecue Sauce of choice or make your own.

Preheat the grill inside or outside.
Season the Chicken on all sides.
Lightly grease the grill.
Place the Chicken pieces on the grill skin side up. Cook for about 20 minutes or so on the first side; checking often. When it is brown with grill marks on the side that is down turn it over and cook on the other side. About 5 or 10 minutes before it is completely done put the barbecue sauce on the side that is up. Turn over and put the barbecue sauce on the other side. Finish cooking until it is done and juices run clear.


This is really a pretty simple recipe; great for summer cooking, so I decided to post it today. I love grilling meat, especially outside, because it cooks a lot of the fat off and it tastes really good, too! If you grill a lot you can save a lot of fat calories. This along with a vegetable and a salad would make a delicious, healthy, low-calorie meal and be great on a diet!