Well, I weighed this morning and have gained a little. About 5 pounds; since I lost the 19 pounds a while back. I'm not quit sure what happened, but I assume I've been eating too much. LOL! I did make fried chicken and hot wings the other night. It was pretty yummy, too. We took them over to our daughter and her family's house. That was nice, but this is Monday, so I need to put that behind me, and move forward this week. I took my medicine, vitamins, fish oil and ate a banana this morning. Bananas are on my foods to avoid list, but I can eat one once in a while. So I did eat one this morning. It was the last one so I probably won't eat another one for a while.
I've been watching Extreme Weight Loss and they put a lot of emphasis on exercise; which is what I think I need to do. Maybe not to the extreme that they do, but a lot more than I have been. The subject seems to keep popping up. From the guy that lost a lot of weight by walking, to the show, it just seems to look like a necessary part of weight loss.
So I think I will get away from this computer and go exercise. Hopefully I can see it through this time. I will report back later.