I weighed again this morning and am doing good keeping the weight off. I need to work this week on losing another pound, or two, at least. If I've learned one thing, in this process, it's, "Don't quit"! It may seem like, at times, that you're fighting a losing battle, but if you just keep moving forward, with faith and "grace"; you will succeed! I have been getting a little more exercise lately, too. A friend of ours just had knee replacement surgery last week. So we've been going to the hospital to visit her. To get to her room requires a good amount of walking, which has increased our exercise, at least some, lately. Every little bit helps, I guess. Anyway I am posting a recipe again today. Hopefully I will keep this up and post at least one a day, for a good while. That is the plan, at least! So here is my recipe for the day. Try it for dinner, this evening!

                                                                    Meat Loaf

1 1/2 pound Ground Chuck.
1 small Onion, chopped.
1 clove Garlic, chopped.
1 egg.
1 cup Oats + extra if needed.
1 cup Ketchup (can use low-sodium).
1/2 teaspoon Seasoned Salt or Seasoned Salt Substitute.
1/4 teaspoon Pepper(if it's not in the Seasoned Salt).

Mix the ground chuck, onion, garlic, oats, egg, seasoned salt, and 2/3 cup ketchup in a bowl. I use my hands to mix it.
Put it in a loaf pan and shape it.
Spread the remaining ketchup on top.
Bake at 350 deg. for one hour.
Let stand a few minutes before slicing.
6-8 servings.