When you need to lose a lot of weight it can seem like it takes so long that you wonder if you'll ever get there. But the journey of a thousand miles does start with one step. So the only way to get from where you're at to where you want to be is to take it one step at a time. I decided to try to post at least one recipe a day on here to make our journey a little easier and pleasant. I wrote this recipe a while back to help me lose weight, so maybe it can help you now. Here it is:

                                                              Oven Fried Chicken

Preheat oven to 350 deg.

1 Chicken, cut-up; or legs, breasts, wings, or any pieces you like.
2 cups low-fat Buttermilk.
Hot Sauce; several shakes to taste.
3 cups Panko Bread Crumbs.
1 teaspoon Seasoned Salt or Seasoned Salt Substitute.
1/2 teaspoon Garlic Powder.
1/4 teaspoon Pepper.
Cooking Spray.

Marinate the Chicken pieces in the Buttermilk and Hot sauce mixture a few hours or overnight.
Mix the Bread Crumbs, Seasoned Salt, Garlic Powder, and Pepper together in a large freezer bag.
Put the Chicken pieces in the bag a few at a time and shake to coat with the Panko Bread Crumb mixture.
Spray the bottom of a baking tray.
Lay the Chicken on the tray and spray it with the baking spray.
Bake in 350 deg. oven for 1 hour or until golden brown and the Chicken is done inside.