November 20, 2015.

Recipe # 324.

Countdown to the Holidays!

                                                             Rock Cornish Hens

2-3 Rock Cornish Hens.

3 Lemons; cut into 4 wedges each.

Olive Oil and Butter for coating.

Seasoned Salt Substitute to taste.

Pepper to taste.

1-2 Cans Reduced Fat and Sodium Chicken Broth.

Rub the Olive Oil and Butter on the inside and outside of the Hens.

Season the inside and outside of the Hens.

Put 1-2 Lemon Wedges inside each Hen.

Lay the Hens in the Crock-Pot and lay the remaining Lemon wedges on and around them.

Pour the Chicken Broth around the Hens.

Cover and cook on Low for 8-10 hours or on High for 4-5 hours.