June 20, 2015.
Recipe # 171.

                                                      Ground Beef Beans and Rice

1 Pound Lean Ground Beef.
1 Onion; chopped.
2-3 Cloves of Garlic; chopped.
1 Cup Brown Rice or amount directions call for to make 3 Cups cooked Rice.
3 Cups Low Sodium Beef Broth or amount of liquid called for in directions.
Seasoned Salt Substitute to taste.
Pepper to taste.
2-3 Cans Mild Chili Beans.
Cooking Spray.

Season and brown the Ground Beef, Onion and Garlic together in a skillet.
Cook the Rice, in the Beef Broth, according to directions to make 3 Cups cooked Rice.
Spray the sides and bottom of the Crock-Pot with the Cooking Spray.
Transfer the Rice into the Crock-Pot.
Add in the Ground Beef, Onions, Garlic and Beans.
Stir together well.
Cover and cook on Low for 8-10 hours or on High for 3-4 hours.
Add more liquid during cooking time if needed.